Looking to form healthy habits while short on time? Try using the two-minute rule – instead of putting aside tasks that take just two minutes to complete, do them immediately. This way, you will easily get that feeling of accomplishment and your foot in the door to forming more complex habits. What is something you can do in two minutes? Procrastination… Read More »The Two Minute Rule – A Solution to Procrastination?
Rise to Thrive
Find it challenging to stick to your goals? Read about SMART goals – the formula for creating achievable goals that helps you stay on track!
SMART Goals – The Secret to Achievable & Realistic Goals
How can you form good habits effectively, especially the challenging ones? Read about this trick!
How Do I Form Habits Effectively?
Are you losing motivation for your habit? Use the Goldilocks rule to manage and maintain your motivation to effectively form habits!
The Goldilocks Rule – Managing & Maintaining Motivation
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