Do you have an effective way to track your habits? If not, do not fear – let me introduce to you the habit tracker. Habit tracking consists of keeping track of your habits by marking the days on your calendar that you implement your habits. Habit tracking involves many benefits, including the motivation and awareness that contribute to maintaining your habits.   Do you keep track of your habits?  Habit tracking… Read More »The Habit Tracker

The Habit Tracker

Who do you envision yourself to be? Knowing who you want to be and what you want to do mean everything in habit formation. Not knowing your goals is like working blindfolded, and we do it more often that we think. Making identity-based habits is an effective way of remembering the most important parts… Read More »Identity-Based Habits

Identity-Based Habits

Do you ever find yourself discouraged after realizing your habit was too challenging? Habit stacking is a strategy you can use to connect your already existing habits to new ones that you would like to form. Use the formula: after (current habit), I will (new habit). Let’s say you want to start exercising regularly. Take an existing habit you already have, for example, making your bed. After… Read More »The Art of Stacking Habits

The Art of Stacking Habits

Looking to form healthy habits while short on time? Try using the two-minute rule – instead of putting aside tasks that take just two minutes to complete, do them immediately.  This way, you will easily get that feeling of accomplishment and your foot in the door to forming more complex habits.  What is something you can do in two minutes?  Procrastination… Read More »The Two Minute Rule – A Solution to Procrastination?

The Two Minute Rule – A Solution to Procrastination?