Mental Health

When we think about treatments for mental illness, our minds tend to drift towards biomedical approaches and other conventional methods. However, expressive and creative writing has been long utilized as a complimentary treatment towards medical conditions such as clinical depression. It can include personal journaling, poetry, fiction, autobiographies, and memoirs. Writing may not be a “cure-all”, but it can certainly help alleviate symptoms and serve… Read More »The Benefits of Expressive and Creative Writing

The Benefits of Expressive and Creative Writing