What if you see a friend or another loved one struggling with their habits? Receiving the right support can be difficult, as well as giving it. However, there are many ways to lend your support to someone without hurting them or harming your relationship. A strategy in helping your friend or loved one feel supported… Read More »How to Help Someone Struggling with Bad Habits
Mental Health
When we think about treatments for mental illness, our minds tend to drift towards biomedical approaches and other conventional methods. However, expressive and creative writing has been long utilized as a complimentary treatment towards medical conditions such as clinical depression. It can include personal journaling, poetry, fiction, autobiographies, and memoirs. Writing may not be a “cure-all”, but it can certainly help alleviate symptoms and serve… Read More »The Benefits of Expressive and Creative Writing