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Looking to form healthy habits while short on time? Try using the two-minute rule – instead of putting aside tasks that take just two minutes to complete, do them immediately.  This way, you will easily get that feeling of accomplishment and your foot in the door to forming more complex habits.  What is something you can do in two minutes?  Procrastination… Read More »The Two Minute Rule – A Solution to Procrastination?

The Two Minute Rule – A Solution to Procrastination?